State of the art, warm, live, and online individual psychological treatment for depression, anxiety, low self esteem, relationship problems or unwanted habits from the comfort of your home computer

We are excited to bring cutting edge TEAM-CBT treatment to Canada. TEAM-CBT is an evidence-based framework developed by Dr. David Burns, author of ‘Feeling Good: The New Mood Therapy’, that seeks to profoundly improve the effectiveness of modern psychological treatment. We offer online therapy (video conferencing based) treatment in Canada for individuals struggling with depression, anxiety, relationship problems, procrastination or habits and addictions.

Click on the video below to learn how our online therapy works:

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Mike Christensen, ​MACP, RCC

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Mike Christensen, MACP RCC, Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. Clinical Director of Feeling Good Institute Canada.

Services:
  • Individual therapy and couples counseling
  • Intensive Therapy
  • Clinical Consultation/Supervision
  • Adolescents, Adults
Specialties: Anxiety, Depression, Parent Training, Stress, Social Skills training, Self-esteem, Communication/Relationship work, Social phobias, fears, shyness, eating disorders.

Rameen Kargger, MACP, R.Psych 5241

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Rameen Kargger is a registered psychologist with extensive training and experience in helping individuals with various obstacles and life challenges.

Services:
  • Individual Therapy & Couples counselling
  • Intensive Therapy
Specialties: Anger Management, Anxiety, Body Image, Boundaries, Burnout, Effective communication, Dating issues, Depression, OCD, Pre-Marriage Counselling, Perfectionism, Phobias, Relationships, Self-care, Self-Development or Growth, Self-Esteem, Sleep Problems, Stress Management, Suicide, Trauma

Audrey Kodye, M.Ed., R. Psych.
(registration no. 4872)

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Audrey is a Registered Psychologist. She specializes in helping people overcome anxiety disorders and related issues, as well as the other challenges that often accompany anxiety (see “Specialties” section). In addition to English, she is able to offer services in French and Mauritian Creole.

Services:
  • Individual therapy
  • Intensive therapy
  • Adults
Specialties:Anxiety, social phobia, panic, OCD, postpartum concerns, depression, trauma, perfectionism, procrastination, relationship work, life transitions (eg, immigration), stress management, burnout, grief and loss

Angela Poch, RPC-C, CLC

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Angela Poch is a Registered Professional Counsellor – Candidate with the Canadian Professional Counselling Association helping individuals find hope, happiness, and healing.

Services:
  • Individual therapy
  • Couples Counselling
  • Teen & Young Adults
  • Christian &/or Faith-based Options
Specialties: Anger management, anxiety, communication/relationships, depression, fears/shyness, health challenges, pain management, parent training, self-development/life goals, spiritual growth, stress management, and teens.

Leena Mahmoodi MACP, CCC 10004770

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Leena Mahmoodi is a Canadian Certified Counsellor with Canadian Counselling and Psychotherapy Association (CCPA) and EMDR therapist.

Services:
  • Individuals and Couples Counselling
  • Intensive Therapy
  • Adolescents Therapy
Specialties: Trauma, Depression, Anxiety, Anger Management, Pre-Marital Counselling, Relationship Enhancement, Conflict Resolution, Grief and Loss, Stress Management, Addictions and Unhealthy Habits and Personal Development.

Sari Faith, MACP, R. Psych 1041

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Bob Davies: MEd, Certified Canadian Counsellor & Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists.

Available in Prince Edward Island (PEI), Nova Scotia (RCT17-012) and New Brunswick(LCT17-272).

Services:
  • Individual therapy
  • Intensive Therapy
  • Adults
  • Couples Counseling

Specialties:Anxiety, Depression, Grief & Loss, Stress, Self-esteem, Communication/Relationship work, Social phobias, Fears, Shyness, Burnout, Effective communication, OCD, Pre-Marriage Counselling, Perfectionism, Stress Management, Addictions

Bob Davies MEd, CCC, RCT

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Bob Davies MEd, Certified Canadian Counsellor & Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists.

Available in Prince Edward Island (PEI), Nova Scotia (RCT17-012) and New Brunswick(LCT17-272).

Services:
  • Individual therapy
  • Intensive Therapy
  • Adults
  • Couples Counseling

Specialties:Anxiety, Depression, Grief & Loss, Stress, Self-esteem, Communication/Relationship work, Social phobias, Fears, Shyness, Burnout, Effective communication, OCD, Pre-Marriage Counselling, Perfectionism, Stress Management, Addictions

How does it work?

We use professional PIPEDA, PIPA & HIPAA compliant video conferencing software to help you connect with a certified TEAM-CBT therapist. All you need is a computer with a webcam. Once you book an appointment we will send you a link to the video conference, clicking on it will connect you with your therapist’s office. Click on the “book now” button to schedule a free phone consultation with one of our clinicians to learn more.

What is TEAM-CBT?

TEAM Therapy, developed by world-renowned author and therapist Dr. David Burns, is a powerful and innovative form of therapy that builds upon evidence-based treatments such as Cognitive Behavioral Therapy (CBT), to drive faster change and relief for patients. Each step of this approach has been studied and shown to improve therapy results. More about TEAM Therapy

What is online therapy ?

Online therapy has been defined as the use of technology (e.g., phone, video technology) for the delivery of psychological services. We prefer to use video-based meetings whenever possible.

What are the benefits and risks of online therapy?

There are numerous potential benefits of online therapy. For example, sessions can be provided when clients are not able to attend in-person sessions due to various reasons including physical limitations, physical distance, or lack of transportation. It also allows clients to connect with high quality clinicians who may not be otherwise available based on geography. Ample research indicates that online therapy has led to effective treatment of various disorders (Journal of Technology in Human Services, 2008, Vol. 26, No. 2; Clinical Psychology: Science and Practice, Vol. 16, No. 3). However, some potential risks of online therapy include: less control over confidentiality, decreased emotional connection between therapist and client due to lack of physical proximity, reducing the likelihood of insurance reimbursement, and necessity of using different forms of crisis intervention (e.g., client is required to visit a local emergency room, support person is more likely to be contacted). Online therapy requires you to be familiar with technology and requires that paperwork be submitted via electronic means or postal mail (instead of face-to-face).

How do I know if I am a good candidate for online therapy?

Your clinician will use the initial evaluation, as well as the first few sessions, to recommend whether online therapy is appropriate for your needs. Evaluation of appropriateness for online therapy will continue throughout the treatment. If the clinician determines that it no longer seems appropriate to provide online therapy, then the clinician will inform you of this and make local referrals. You are welcome to decline online therapy services.

What if I live outside of Canada?

Licensing requirements limit where we can provide online therapy. The information on this page applies to potential clients in the country of Canada. Online therapy is also available by FGI clinicians in multiple states throughout the USA. Persons interested in learning about online therapy options outside of Canada may select options from the Treatment dropdown menu above.  You may also check our off site Certified Clinicians list to find local providers trained in TEAM-CBT. Clients also frequently travel to our FGI locations in Mountain View, CA and New York City, NY to participate in our Intensive Therapy program

What are the technology requirements?

We provide video-based therapy through a PIPEDA, PIPA & HIPAA compliant system (such as, Ring Central, Vsee). Clients are encouraged to research and understand the benefits and limits of this form of technology before agreeing to engage with the technology. We ask that you use a computer or mobile device with a camera, clear microphone, up to date antivirus software, and a personal firewall. It is recommended that videoconferencing be completed on an internet service at a bandwidth of 384 Kbps or higher in each of the downlink and uplink directions. Such services should provide a minimum of 640 X 360 resolution at 30 frames per second. You will need access to a private space where you will not be overheard and are free from other distractions (phones, emails, other persons in the area).

Are there any concerns that are not a good fit for this program?

Unfortunately, our program is not set-up to replace crisis services or hospitalization; Persons who are a good fit for this program are eager for help, but are stable, and desire new skills and further symptom relief. We are not able to provide detox services or accept patients who are actively dependent on substances.

What ages are appropriate?

We provide online therapy counselling to individuals age 18 and older – some exceptions may apply. Ask during the consultation or contact us for details.

Who provides the counselling?

Online therapy in Canada is provided by TEAM-CBT certified clinicians located in Canada. All participate in ongoing consultation and training provided by Feeling Good Institute.

What are the costs and do you accept insurance?

Please click on the “book now” button for each provider to see their fees for each session type.  All fees are paid online at the time the appointment is booked. Our clinicians are considered “fee for service”. Services are not covered under federal or provincial medical plans. In addition, we are not set up to bill insurance companies or employee assistance programs. Please inquire with your insurance company to find out whether they will reimburse online therapy services.

How do I move forward?

Please start by booking a free 15-minute video or phone consultation by clicking the “book now” button. The clinician will ask questions to understand your needs and provide brief information about the counselling approach. If you both agree it’s a good fit, then you can schedule an initial video-based counseling session to continue assessing goodness of fit and start the counseling process.

Info At A Glance

  1. We use professional HIPAA, PIPEDA & PIPA compliant video conferencing software to help you connect with a certified TEAM-CBT therapist.
  2. All you need is a computer with a webcam.
  3. Once you book an appointment we will send you a link to the video conference, clicking on it will connect you with your therapist’s office room.
  4. Therapy sessions are all 1:1, individually tailored to the client’s needs, no group therapy.
  5. The screening process begins with a free 15-minute video consultation with one of our clinicians. You can click on any of the “book now” buttons to schedule a free consultation with one of our clinicians.

Have more questions or concerns? Please email us: